When the polyarticular exercises with heavy weight body http://www.birdgrants.org/2015/11/bar-brothers-system.html is exposed to a complex load Bar Brothers The System by Lazar Novovic and Dusan Djolevic. Besides muscles of arms and legs in the works include respiratory and central nervous system - this is what ensures high hormonal response.
For best efficiency is achieved at 5-7 reps, it requires the use of additional weight and a constant increase in the load. Only five polyarticular exercises allow you to do - that's why they are called "base."
1. The growth of muscle and burning fat at the same time. Basic exercises require the body increased flow of nutrients. While the most widely used exercise glycogen, and after the training started the recovery process, burning fat.
2. Increased appetite. Due to the acceleration of metabolism significantly increases the desire to consume food. This is especially important for skinny ectomorphs having problems with a set of muscle mass because of the continuing lack of appetite.
3. Increase libido. Since testosterone is the male sex hormone, its highest level clearly increases the attraction. The good news is that love joy after strength training helps the muscles grow faster.
4. Improving muscle symmetry. Correctly perform basic exercises a positive impact on the symmetry of muscle development. The result is not just a siphon, but sporty and powerful physique.
5. Strengthening ties "muscle-brain." Most beginners can not force the will of certain muscle strain, indicating that the weak link between the brain and muscles. Performing heavy basic exercises can improve this relationship, increasing the effectiveness of the training.
For best efficiency is achieved at 5-7 reps, it requires the use of additional weight and a constant increase in the load. Only five polyarticular exercises allow you to do - that's why they are called "base."
1. The growth of muscle and burning fat at the same time. Basic exercises require the body increased flow of nutrients. While the most widely used exercise glycogen, and after the training started the recovery process, burning fat.
2. Increased appetite. Due to the acceleration of metabolism significantly increases the desire to consume food. This is especially important for skinny ectomorphs having problems with a set of muscle mass because of the continuing lack of appetite.
3. Increase libido. Since testosterone is the male sex hormone, its highest level clearly increases the attraction. The good news is that love joy after strength training helps the muscles grow faster.
4. Improving muscle symmetry. Correctly perform basic exercises a positive impact on the symmetry of muscle development. The result is not just a siphon, but sporty and powerful physique.
5. Strengthening ties "muscle-brain." Most beginners can not force the will of certain muscle strain, indicating that the weak link between the brain and muscles. Performing heavy basic exercises can improve this relationship, increasing the effectiveness of the training.